YogaLife - Little Yogis Club

YogaLife’s Kids Yoga classes are designed to nurture both the body and mind of young children. Each class incorporates fun activities, movement, stories, and games to build skills in calmness, focus, confidence, and social connection. All classes are welcoming to all abilities and aim to inspire lifelong wellbeing habits. Class Types and Age Groups Tiny Yogi Tots (Ages 2–5): Gentle introduction to yoga, ideal for daycare centres. Focus on basic movements, songs, animal poses, games, and social skills in a playful format. Little Monkeys (Ages 4–6): Builds on foundational yoga, with interactive games, stories, and partner activities to develop coordination, balance, self-expression, and confidence. Mindful Warriors (Ages 7–12): For older children ready to explore mindfulness, themed yoga poses, and breathing techniques. Emphasizes creativity, teamwork, and self-confidence in a non-competitive atmosphere. What’s Included in Each Class Session Length: 30–45 minutes Structure: Warm-up: Simple stretches and breathing Themed Yoga Poses: Interactive and age-relevant poses Play & Creativity: Games, stories, partner/group activities Cool Down: Relaxing stretches Mindful Moment: Guided relaxation or short meditation Unique Benefits Enhances flexibility, strength, focus, and mental calmness Cultivates self-regulation, empathy, gratitude, and resilience Builds social skills, self-esteem, and physical literacy Reduces stress; provides children with coping skills for modern life Class Delivery Locations: Regular term-based classes at Karrinyup; mobile programs at schools and daycare centres across Perth Teacher: Classes run by a certified, experienced yoga instructor and mother, Lizette What to Bring Comfortable movement clothing (no shoes/socks) Water bottle Yoga mats provided (children can bring their own if they prefer) How to Book & Learn More Enquiries: Review information and use contact options at yogalifeaustralia.com/kidsyoga.html Program Suitability: Ideal for children aged 2–12 looking for a fun, confidence-building activity with mental health, movement, and mindfulness at the core